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Release Emotional Blocks, Reset Your Nervous System, and Gain Mental Clarity

Why Breathwork?

Discover the science-backed benefits of conscious breathwork—small changes in your breath can create big shifts in your life.

        Calm Your Nervous SystemReduce stress and anxiety in minutes

        Mental ClaritySharpen focus and clear emotional fog

        Energy ResetRecharge without caffeine or stimulants

        Emotional ReleaseLet go of stored tension and feel lighter

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“I don’t claim to be a healer, but I know that this modality of breathwork will do your nervous system, your body, and your mind good. That is where the healing starts. I am a man who has faced fear head-on, from the ocean depths to emergency landings, with a camera in hand. My life as a cinematographer taught me perspective: how to remain steady in chaos and how to breathe when everything around me was collapsing. I’ve also been broken open by pain, forced onto a different path that gave me wisdom and a new perspective. Breathwork isn’t theory for me, it’s a tool I use, and now teach, to bring calm, release, and clarity into my life and hopefully into yours."

~ Anthony Lenzo
Human Powered BreathWork Facilitator

What Our Clients Say

Testimonials

I cried, I released, and afterwards I felt lighter, like I detoxed my body. What really helped was Anthony’s guidance. His structure and his voice were amazing ,  so clear that I understood everything, even though English isn’t my first language. That made me feel very comfortable.”
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“I had a stressful week, and I felt a lot of energy moving through me. The headphones helped me block out everything else so I could focus on Anthony’s voice and the music. That made the whole experience easier, and it really worked for me.

~ Lucy P

Human Powered Participant

~ Danny R

Human Powered Participant

“I cried, I released… I detoxed my body… energized.”

~ HumanPowered Participant

What’s New at Human Powered

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ALONE. TIRED. ANGRY. HURT.

These are all signs that your body needs to breathe. Join our upcoming breathwork event session  in Forte Lab Astoria New, York. 

At Human Powered

Our mission is to help people reclaim their energy, reset their nervous systems, and reconnect with their true selves through the power of breath. Real transformation doesn’t come from surface-level fixes, but from unlocking the body’s natural ability to release stress, grief, and emotional weight that keep us stuck. Breathwork is the catalystit quiets the mind, restores balance to the nervous system, and clears the blocks that hold us back. When the breath is freed, clarity, balance, and strength naturally flow into every area of life, becoming a pathway back to resilience, presence, and a deeper connection to who you truly are.

8 Pillars

Work
Align purpose with clarity.

Screen Time
Stay present in a wired world.

Health
Strengthen body  and mind through balance.

Relationships

Cultivate love, trust, and connection in every part of life.

Personal Growth
Expand into your fullest self.

Spirituality
Anchor in peace, meaning and presence

Sexual Energy
Channel Reproductive Power and pleasure into creation

Finance
Create Freedom Through Mindful Intention

Through guided breathwork, coaching, and community, we create space for clarity, strength, and purpose while addressing these Eight Pillars of lifeWORK, RELATIONSHIPS, HEALTH, FINANCE, SPIRITUALITY, SEXUAL ENERGY, PERSONAL GROWTH, and SCREEN TIME. Each ray symbolizes a pillar, a reminder that balance comes from honoring ALL aspects of life. Most people are lopsided, pouring into some areas while neglecting others, but breathwork resets the nervous system, clears emotional clutter, and helps you realign these pillars in a way that restores balance on your own terms.

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Our Breathwork Services

1:1 Reset Sessions

Targeted breathwork to clear what’s stuck. Leave each session lighter, calmer, and recharged with clarity.

In Person and Online

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Couples Sessions

In Person and Online

Reconnect with your partner on a deeper level. Breathwork that opens space for love, clarity, and shared healing.

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Group Sessions

In Person via Eventbrite

Step into the power of collective energy. Group sessions amplify release, deepen healing, and remind you—you’re not alone.

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Online Group Specials

Online ( Zoom)

Join from home, breathe worldwide. Monthly group classes designed to reset your system and create calm in your own space.

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Deep Dive Programs

Transformational Packages

Go beyond a single session. Multi-session journeys for profound release, lasting balance, and real transformation.

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Corporate Sessions 

In Person

Breathwork for teams under pressure. Release blocks, reset stress, and unlock creativity so your team operates at their highest potential.

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Start Your Journey

Connect with Us

Whenever you're ready, we're here to walk with you. No pressure, no rush .. just the first step toward something better. Let’s make it happen, together.

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"Breathe deeper. Live fuller."

*Breathwork Detox™ and the “Just Breathe” logo are registered trademarks of Breathwork Detox Inc.

Contact Us at:

1969 Steinway St. 
Astoria NY 11105

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© Human Powered - BreathWork (2025)

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