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Breath.
Wisdom. Perspective.

A moment of peace in an overwhelming world

Why Breathwork?

Discover the science-backed benefits of conscious breathwork—small changes in your breath can create big shifts in your life.

Calm Your Nervous System → Reduce stress and anxiety in minutes

Mental Clarity → Sharpen focus and clear emotional fog

Energy Reset → Recharge without caffeine or stimulants

Emotional Release → Let go of stored tension and feel lighter

Testimonials

“I cried, I released, and afterwards I felt lighter, like I detoxed my body. What really helped was Anthony’s guidance. His structure and his voice were amazing , so clear that I understood everything, even though English isn’t my first language. That made me feel very comfortable.”

“I had a stressful week, and I felt a lot of energy moving through me. The headphones helped me block out everything else so I could focus on Anthony’s voice and the music. That made the whole experience easier, and it really worked for me.”

~ Lucy P

Human Powered Participant

~ Danny R

Human Powered Participant

Leave a Review

“I cried, I released… I detoxed my body… energized.”

~ HumanPowered Participant

What’s New at Human Powered

Virtual Breathwork & Nervous System Regulation

Discover the power of breathwork from the comfort of your home in this virtual event. Release stress, ease tension, and leave last year's energy behind with a guided breathwork session.

Click Here

Awaken, Release, and Rise: Why You Should Join Our Costa Rica Retreat This March

Feeling called to pause, reset, and reconnect with yourself? This March, join us for a 7-day transformational retreat in the lush mountains of Costa Rica. Through breathwork, shadow work, energetic healing, and nature immersion, you’ll release what no longer serves you, restore your inner balance, and step into a more grounded, empowered version of yourself. Limited spots available for this deeply personal and immersive experience.

Anthony Lenzo

Embracing Daily Resets with Breathwork Practices: Your Guide to Daily Reset Techniques

In the rush of everyday life, it’s easy to feel overwhelmed, scattered, or simply out of sync. I’ve found that the simple act of resetting - a moment to pause, breathe, and realign - can be transformative. Breathwork, in particular, offers a gentle yet powerful way to reclaim calm and clarity. Today, I want to share how embracing breathwork as a daily reset technique can help you navigate stress, find emotional balance, and nurture personal growth. Why Daily Reset Techniques

Anthony Lenzo

Discover the Breath Workshop Benefits: A Journey to Inner Calm and Vitality

Breathing is something we do every moment, yet how often do we truly breathe ? Not just the automatic inhale and exhale, but a deep, conscious connection to the breath that can transform our entire being. I’ve found that embracing this simple act through guided workshops opens doors to profound peace and energy. It’s like discovering a secret garden within yourself, where stress melts away and clarity blooms. Let me take you on a gentle journey through the breath workshop ben

Anthony Lenzo

At Human Powered

Our mission is to help people reclaim their peace and their energy in an overwhelming world. Through breath and grounded wisdom, we guide people to reset their nervous systems, balance stress, and release the emotional noise that keeps them stuck. Real transformation doesn’t come from surface-level fixes. It comes from unlocking the body’s natural ability to let go of stress, grief, and the weight you’ve been carrying for far too long. Breathwork is the catalyst. It quiets the mind, restores balance to the nervous system, and clears the blocks that hold you back. When the breath is freed, clarity, strength, and presence start to flow into every area of life—creating a pathway back to resilience and a deeper connection to who you truly are.

Work
Align purpose with clarity.

Screen Time
Stay present in a wired world.

Health
Strengthen body and mind through balance.

Relationships

Cultivate love, trust, and connection in every part of life.

Personal Growth
Expand into your fullest self.

Spirituality
Anchor in peace, meaning and presence

Sexual Energy
Channel Reproductive Power and pleasure into creation

Finance
Create Freedom Through Mindful Intention

Through guided breathwork, coaching, and community, we create space for clarity, strength, and purpose while addressing these Eight Pillars of life—WORK, RELATIONSHIPS, HEALTH, FINANCE, SPIRITUALITY, SEXUAL ENERGY, PERSONAL GROWTH, and SCREEN TIME. Each ray symbolizes a pillar, a reminder that balance comes from honoring ALL aspects of life. Most people are lopsided, pouring into some areas while neglecting others, but breathwork resets the nervous system, clears emotional clutter, and helps you realign these pillars in a way that restores balance on your own terms.

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Our Breathwork Services

1:1 Reset Sessions

Targeted breathwork to clear what’s stuck. Leave each session lighter, calmer, and recharged with clarity.

In Person and Online

Couples Sessions

In Person and Online

Reconnect with your partner on a deeper level. Breathwork that opens space for love, clarity, and shared healing.

Group Sessions

In Person via Eventbrite

Step into the power of collective energy. Group sessions amplify release, deepen healing, and remind you—you’re not alone.

Online Group Specials

Online ( Zoom)

Join from home, breathe worldwide. Monthly group classes designed to reset your system and create calm in your own space.

Deep Dive Programs

Transformational Packages

Go beyond a single session. Multi-session journeys for profound release, lasting balance, and real transformation.

Corporate Sessions

In Person

Breathwork for teams under pressure. Release blocks, reset stress, and unlock creativity so your team operates at their highest potential.

Book Your Reset

Start Your Journey

Connect with Us

Whenever you're ready, we're here to walk with you. No pressure, no rush .. just the first step toward something better. Let’s make it happen, together.

Book Your Reset

Breath. Wisdom. Perspective.

A moment of peace in an overwhelming world

Testimonials

What’s New at Human Powered

Awaken, Release, and Rise: Why You Should Join Our Costa Rica Retreat This March

Embracing Daily Resets with Breathwork Practices: Your Guide to Daily Reset Techniques

Discover the Breath Workshop Benefits: A Journey to Inner Calm and Vitality

At Human Powered

Work Align purpose with clarity.

Screen Time Stay present in a wired world.

Health Strengthen body and mind through balance.

Relationships

Cultivate love, trust, and connection in every part of life.

Personal Growth Expand into your fullest self.

Spirituality Anchor in peace, meaning and presence

Sexual Energy Channel Reproductive Power and pleasure into creation

Finance Create Freedom Through Mindful Intention

Our Breathwork Services

1:1 Reset Sessions

In Person and Online

Couples Sessions

In Person and Online

Group Sessions

In Person via Eventbrite

Online Group Specials

Online ( Zoom)

Deep Dive Programs

Transformational Packages

Corporate Sessions

In Person

Start Your Journey

Breath.
Wisdom. Perspective.

Work
Align purpose with clarity.

Screen Time
Stay present in a wired world.

Health
Strengthen body and mind through balance.

Personal Growth
Expand into your fullest self.

Spirituality
Anchor in peace, meaning and presence

Sexual Energy
Channel Reproductive Power and pleasure into creation

Finance
Create Freedom Through Mindful Intention