Awaken, Release, and Rise: Why You Should Join Our Costa Rica Retreat This March

Have you ever felt the call to pause, breathe, and reset? To step away from the stress, the routines, and the old patterns that no longer serve you? This March, we’re offering a 7-day transformational retreat in the lush mountains of Costa Rica, designed to help you reconnect with your body, your breath, and your inner guidance.

This isn’t just a getaway. It’s a deeply intentional container for transformation, where every moment, from your morning coffee to evening reflection, is curated to help you release, restore, and rise.

What You Can Expect

A Sacred, Luxury Experience

Set amidst the vibrant energy of Costa Rica’s mountains, the retreat offers luxury accommodations, plant-based gourmet meals, and thoughtfully designed spaces for rest, ceremony, and deep inner work. Every detail is meant to support your physical, emotional, and energetic well-being.

Deep Inner Work & Energetic Activation

Over the week, you’ll engage in practices that are designed to create lasting change:

• Transformational Breathwork to release stress, tension, and emotional blocks

• Kundalini Activation to awaken your life force energy

• Shadow Work to uncover and free what’s been hidden or suppressed

• Energetic Polarity Sessions to explore the balance of masculine and feminine energy

• Each session builds on the last, guiding you into a more grounded, present, and empowered version of yourself.

  
  

Community & Connection

You’ll share this journey with a small, intimate group of like-minded individuals. This is a supportive space for connection, authenticity, and mutual growth, where you can feel seen, heard, and held.

Why This Retreat Matters

Life can pull us in so many directions that we forget to care for our inner world. If you’ve been feeling:

• Tired of old patterns that no longer serve your growth

• Disconnected from your purpose or inner guidance

• Ready to release emotional weight, trauma, or generational burdens

• Called to step more fully into your power and presence

…then this retreat is the perfect opportunity to pause, reset, and realign.

Meet Your Guides

The retreat is led by Luminous Liz, a transformational coach and guide, and co-facilitated by Anthony S. Lenzo, a breathwork practitioner. Together, they create a safe and nurturing space where vulnerability becomes strength, and transformation is fully supported.

A Week Designed for Lasting Change

Every aspect of the retreat, from the plant-based meals to the rhythm of the daily sessions, is intentionally designed to support energetic flow, clarity, and nervous system reset. By the end of the week, you’ll leave feeling lighter, clearer, and more connected to your true self.

Limited Spots for a Personalized Experience

To maintain the intimacy and depth of the experience, spaces are limited. This ensures that every participant receives personalized guidance, integration support, and attention throughout the retreat.

If you’ve been waiting for a sign to breathe, release, and step into a new version of yourself, this retreat is it. Step away from the noise, reconnect with your body and spirit, and immerse yourself in a week of healing, growth, and transformation in one of the most beautiful places on Earth.

Learn more Here: human-powered.co/costa-rica

Here's a glimpse of what awaits you: