Breathwork Before Bed
"Your midweek reset for deeper sleep and calmer nights"
Struggling to Sleep?
By Wednesday night, most of us are carrying a week’s worth of stress, deadlines, and restless energy. Your mind won’t shut off. Your body won’t let go. Sleep feels impossible.
Breathwork Before Bed is designed to change that.
Every Wednesday night at 10 PM ET, join me live on Zoom for a 30-minute guided breathwork session. You’ll be lying in bed, lights low, headphones on and I’ll guide you through gentle breathing patterns and relaxation techniques that calm your nervous system, quiet your thoughts, and ease you into deep rest.
" About 1 in 3 adults struggle with insomnia or poor sleep at least once a week, that’s a surprisingly high number. Most of the time, it’s not the body that’s tired, it’s the nervous system stuck in stress mode. Breathwork helps shift you back into “rest-and-digest,” making deep sleep easier. "
What You’ll Experience
• Release the built-up stress and tension from your week
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• Reset your energy so you can finish the week strong
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• Quiet your mind, soften your body, and prepare for deep sleep
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• Learn a simple nighttime breathing practice you can use anytime
How It Works
1. Register: Choose drop-in or monthly membership.
2. Check Email: You’ll receive your Zoom link + reminders.
3. Set the Scene: Lights down, headphones in, get comfortable in bed.
4. Breathe & Release: I’ll guide you through 20 minutes of gentle diaphragmatic breathing, followed by deep relaxation to ease you into sleep.