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November 23, 2025
ALONE. TIRED. ANGRY. HURT.
Signs your body needs to breathe.
When you’ve been holding it together for too long, when your chest feels tight, your mind won’t slow down, and even rest doesn’t feel like rest, your body is trying to tell you something. It doesn’t need you to push harder. It needs you to breathe.
A space to release, reconnect, and remember who you truly are.
About the Experience
This isn’t your typical class.
This is a space for release.
A place where silence, shaking, or tears are all welcome.
Where you can stop performing strength, and start feeling again.
Join Anthony of Human Powered for an in-person breathwork experience at Forte Lab, Astoria, NY, designed to help you:
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Let go of built-up tension and emotional weight
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Quiet the constant noise in your head
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Reconnect with your body’s natural rhythm
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Leave with a grounded, lighter sense of self
You don’t need experience.
Just a willingness to show up and breathe.
What Happens Here
You arrive.
You lay down.
You breathe.
Anthony guides you through a sequence of breathing patterns designed to open, release, and reset the body from the inside out.
Music, movement, and energy build slowly, until your breath starts doing the work for you.
Then comes stillness.
Integration.
Grounding.
You’ll walk out lighter, clearer, and more connected, not just to your breath, but to yourself.
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Before You Arrive
Bring:
🧘 A yoga mat or something to lie on
🕯️ A blanket and water
💨 Comfortable clothes you can breathe in
🍃 Avoid heavy meals at least one hour before
After the Session
Take it slow.
Drink water.
Journal.
Sit in silence for a bit before rushing back into the world.
Set an intention, what are you ready to release, or receive?
You might feel lighter, grounded, maybe even emotional, that’s your body integrating.
It’s what happens when you stop holding your breath.
You’re not alone in this.
Sometimes the hardest part isn’t letting go, it’s admitting you’ve been holding on.
A body that won’t rest, a mind that won’t quiet, a heart that’s still beating but not really feeling, these are your indicators.
Here you don’t need to fix. You need to breathe. And you’ll do that surrounded by others who’ve been there too.
Because coming together to breathe is not about being perfect. It’s about being human.
About Your Facilitator
Hi, I’m Anthony S. Lenzo, founder of Human Powered BreathWork.
Before guiding people through transformational breathwork, I spent decades behind the camera as an 8-time Emmy Award–winning cinematographer and inventor. Working in high-pressure environments taught me the importance of staying calm, present, and resilient lessons I now share through the breath.
Today, as a certified Breathwork Detox facilitator, I’ve guided hundreds of individuals and groups to release emotional weight, reset their nervous systems, and rediscover their truest selves.
My approach blends:
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Science-backed techniques to calm and restore balance
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Curated music that supports energy release and flow
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A safe, supportive space where breakthroughs naturally unfold
I believe breathwork is the most human, accessible, and transformative tool we have. My mission is simple: to help you come home to yourself , lighter, clearer, and more empowered.
Event Details
📍 Where: Forte Lab, Astoria New York
📅 When: November 23, 2025 at 11:30 PM to 1:00 PM
⏳ Duration: 1 Hour and 30 Minutes
🎟️ Tickets: 20 Tickets Available
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